foreverfrost's Journal, 22 February 2014

236.6 lb Lost so far: 113.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 15.10g | Prot: 66.07g | Carb: 97.46g.   Dinner: Steak (Lean Only Eaten), Baby Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Blackberries. more...

3516 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...