Weigh In record (no journal entry) for 22 February 2014
|
214.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1100 kcal
|
Fat: 37.80g | Prot: 59.24g | Carb: 141.58g.
Breakfast: Bob's Red Mill Organic Whole Grain Quinoa, Wegmans Frozen Mixed Berries, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Trader Joe's Melange a Trois (Frozen Peppers), Parmesan Cheese (Shredded), Broccoli, Honey, Wegmans Extra Large Eggs, Tostitos Medium Salsa. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|