Weigh In record (no journal entry) for 27 February 2011
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345.0 lb
Lost so far: 40.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1163 kcal
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Fat: 40.93g | Prot: 75.75g | Carb: 121.19g.
Breakfast: Poached Egg. Lunch: Tandoori Nan, Scoops! 100% White Corn Tortilla Chips, Vintage White Cheddar Cheese, Oven Roasted Choice Beef Top Round. Dinner: Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meat Loaf Made with Beef. more...
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5181 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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