Weigh In record (no journal entry) for 22 February 2014
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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925 kcal
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Fat: 21.60g | Prot: 31.55g | Carb: 154.57g.
Breakfast: Dole Bananas, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Lunch: Nabisco Original Ritz Crackers, Ocean Spray Craisins (Ocean Spray), Old El Paso Pickled Jalapeno Slices, Broccoli, Cauliflower, Nabisco Original Ritz Crackers, Dole Classic Iceberg Salad, Hidden Valley Ranch Dressing Fat Free. Dinner: Ground Elk Meat, Salsa, MexAmerica Corn Tortillas, Kroger Chopped Onions, Western Family Chili Beans Western Style, Fresh Lime Juice, Del Monte Diced Tomatoes, Lettuce. Snacks/Other: shasta Shasta Twist Limon-Lime Soda. more...
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2607 kcal
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Activities & Exercise:
Fishing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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