Marlo7878's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
186.8 lb Lost so far: 91.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2014:
1063 kcal Fat: 57.25g | Prot: 44.75g | Carb: 99.75g.   Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's Hamburger. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Tall), Wonderful Almonds Almonds. more...
on diet Marlo7878's own diet   losing 2.3 lb a week

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