jcbapp's Journal, 27 February 2011

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Weigh In record (no journal entry) for 27 February 2011

253.0 lb Lost so far: 14.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:

1835 kcal

Fat: 67.49g | Prot: 92.23g | Carb: 209.31g. Breakfast: Cappuccino, Cappuccino. Lunch: Chips. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Light Garlic & Herb Cheese Wedges, Chocolate Puddings. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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jcbapp's Journal, 27 February 2011

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