sunnykate's Journal, 19 February 2014

130.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 59.73g | Prot: 46.22g | Carb: 147.05g.   Breakfast: Smart Balance 50/50 Omega-3 Butter Blend, Great Harvest Bread Co Honey Whole Wheat Bread, Cheddar Cheese, Coca-Cola Diet Coke (Can). Lunch: Southwest Airlines Honey Roasted Peanuts, White Table Wine. Dinner: Schwebel's Old World Flat Bread White, Spaghetti Warehouse Fried Zucchini, Shrimp Scampi, Sangria, Cosmopolitan. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...