Weigh In record (no journal entry) for 22 February 2014
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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335 kcal
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Fat: 5.72g | Prot: 11.67g | Carb: 79.99g.
Breakfast: Bran Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Honey Clusters Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 3.5 lb a week
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