TofuPhobic's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
261.0 lb Lost so far: 59.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1637 kcal Fat: 36.29g | Prot: 233.56g | Carb: 93.61g.   Breakfast: nonfat cottage cheese, apple, breakfast links boca. Lunch: apple, All American Flame Grilled Soy Protein Burgers, restaurant hamburger bun. Dinner: Chicken Breast (Skin Not Eaten), ahi tuna, ken's light caesar dressing. more...
3775 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TofuPhobic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.