Weigh In record (no journal entry) for 22 February 2014
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202.6 lb
Lost so far: 162.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1601 kcal
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Fat: 52.33g | Prot: 60.68g | Carb: 255.45g.
Breakfast: Honeycrisp Apples, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lay's Baked! Original Potato Crisps, Onions, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Miracle Whip Dressing, Oscar Mayer 98% Fat Free Bologna. Dinner: Pillsbury Big N Buttery Crescent Rolls, Greek Orzo Stuffed Peppers. more...
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2790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 32 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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