Weigh In record (no journal entry) for 28 December 2010
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139.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1108 kcal
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Fat: 44.50g | Prot: 85.00g | Carb: 101.00g.
Breakfast: Total Greek Yogurt Plain With Cherry. Lunch: Couscous Lentil Curry. Snacks/Other: Caramel Apple Cookies, Sticksters Cheddar Cheese Sticks, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
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losing 1.4 lb a week
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