Weigh In record (no journal entry) for 22 February 2014
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
2968 kcal
|
Fat: 136.42g | Prot: 189.99g | Carb: 197.45g.
Breakfast: Lion's Choice Ham Sandwich, Lion's Choice Turkey Sandwich on Wheat, Bacon, Egg White, Milk (Nonfat). Lunch: 3uncle Japanese Style Green Tea Mochi, Grilled Ham and Cheese Sandwich with Spread. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Beer, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|