Weigh In record (no journal entry) for 01 December 2010
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1370 kcal
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Fat: 67.00g | Prot: 84.00g | Carb: 112.00g.
Breakfast: Salted Butter, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Country Potato Bread. Lunch: Orchard Harvest Chicken Salad (Half). Snacks/Other: TLC Crackers - Country Cheddar, The Laughing Cow Cheese Spreadable Light Creamy Swiss, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sticksters Cheddar Cheese Sticks, Starbucks VIA-Caramel, Hard Bolied Eggs. more...
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losing 11.2 lb a week
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