Weigh In record (no journal entry) for 30 November 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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980 kcal
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Fat: 44.50g | Prot: 36.00g | Carb: 112.00g.
Breakfast: Total Greek Yogurt Plain With Cherry. Lunch: TLC Crackers - Country Cheddar, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Tuscan Veggie Bake. Snacks/Other: Chewy Bars - Oats & Chocolate, Hard Bolied Eggs, Sticksters Cheddar Cheese Sticks. more...
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losing 9.8 lb a week
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