Weigh In record (no journal entry) for 27 September 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1148 kcal
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Fat: 35.00g | Prot: 95.00g | Carb: 128.00g.
Breakfast: Special K Protein Plus Cereal, Greens-Supplement, Fat Free Grade A Milk (Vitamin A & D). Lunch: Kosher Dill Pickle Halves, sandwich thins, Carmelized Onion Chicken Burgers, Deli Thin Sliced Muenster Cheese. Snacks/Other: Tri-O-Plex Peanut Butter Choc Chip Cookies, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Banana. more...
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losing 1.4 lb a week
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