Weigh In record (no journal entry) for 11 September 2010
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135.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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520 kcal
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Fat: 25.90g | Prot: 33.30g | Carb: 32.89g.
Breakfast: 100% Liquid Egg Whites, Cottage Cheese, Poached Egg, Light Buttery Spread with Flax Oil, Ezekiel 4:9 Sprouted Grain Bread. more...
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gaining 1.4 lb a week
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