Weigh In record (no journal entry) for 08 September 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1029 kcal
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Fat: 36.50g | Prot: 74.76g | Carb: 106.13g.
Breakfast: Strawberry Milk, Ezekiel 4:9 Sprouted Grain Bread, Light Buttery Spread with Flax Oil, Poached Egg, Cottage Cheese, 100% Liquid Egg Whites. Lunch: Kosher Dill Pickle Halves, Deli Thin Sliced Muenster Cheese, Carmelized Onion Chicken Burgers, sandwich thins. Snacks/Other: Sugar Free Creamy Caramel Pudding Snack, Greens-Supplement, Sticksters Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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