Weigh In record (no journal entry) for 19 August 2010
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136.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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890 kcal
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Fat: 27.00g | Prot: 49.00g | Carb: 124.00g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Caramel Delight Cereal. Lunch: 6" Club. Snacks/Other: Honey Cinnamon Almonds, Sticksters Cheddar Cheese Sticks, Caramel Macchiato-non fat. more...
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losing 7.7 lb a week
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