Weigh In record (no journal entry) for 27 February 2011
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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659 kcal
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Fat: 19.77g | Prot: 44.09g | Carb: 84.12g.
Breakfast: lite syrup, blackberries, pancakes, Fat Free Half and Half. Lunch: Gala Apples, Oven Roasted Deli Sliced Turkey Breast, sargento pepper jack cheese, Smart & Delicious Low Carb High Fiber Tortillas, sabra hummus. Dinner: Pork Loin (Tenderloin). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, sugar-free grapefruit energy drink. more...
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losing 5.6 lb a week
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