kvingua01's Journal, 27 February 2011

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 64.65g | Prot: 122.20g | Carb: 178.33g.   Breakfast: Light Fat Free Orange Creme Yogurt, 1 % Lowfat Milk, Honey Nut Spins (General Mills). Lunch: 1 % Lowfat Milk. Dinner: Guacamole with Tomatoes, Refried Beans, Chicken, Flour Tortilla, Spanish Rice. more...

2922 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...