eagleslair4031's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1118 kcal Fat: 51.00g | Prot: 50.21g | Carb: 121.54g.   Breakfast: Coffee (Brewed From Grounds), Banana, 100% Vegetable Juice (11.5 oz), Tomatoes. Lunch: Spicy Brown Mustard, 6" Italian BMT. Dinner: Atlantic Mackerel, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. more...
2476 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 1.0 lb a week

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