Weigh In record (no journal entry) for 27 February 2011
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1410 kcal
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Fat: 52.12g | Prot: 65.16g | Carb: 171.17g.
Breakfast: Cream (Half & Half), Special K Chocolatey Delight Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light String Cheese, Grilled Chicken Tenders. Dinner: Original, Tomato Sauce, Ground Beef (85% Lean / 15% Fat), No Yolks Egg Noodles, French Rolls. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, arc trainer - 30 minutes, Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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