JovialJ's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
185.6 lb Lost so far: 29.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
877 kcal Fat: 32.90g | Prot: 27.97g | Carb: 122.61g.   Breakfast: Peanut Butter, Pink Lady Apples. Lunch: Carrots, Blue & Roquefort Cheese Salad Dressing, Bell Peppers. Dinner: Licorice, Butter (Salted), Barbecue Sauce, Campbell's Pork & Beans. more...
steady weight

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