Weigh In record (no journal entry) for 21 February 2014
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2014:
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2197 kcal
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Fat: 88.84g | Prot: 61.36g | Carb: 292.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pizza with Meat, Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, Hy Vee Honey Mesquite Smoked Turkey Breast, Whole Wheat Bread, Apples, Pepsi Pepsi (Can). Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Pepsi Pepsi (Can), Herr's Buffalo Blue Cheese Curls. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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