BobMciu's Journal, 27 February 2011

Yesterday wasn't a true reading
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1691 kcal Fat: 76.80g | Prot: 89.65g | Carb: 152.05g.   Breakfast: Coffee, All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Seafood Chowder (Regular), Bloody Mary, Pork Chop, Fried or Battered Breaded Floured Shrimp, Salsa. Dinner: Quick Milk Gravy, Ground Beef (85% Lean / 15% Fat), Yukon Gold Potatoes, Ambrosia. Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips. more...
2713 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Dance (slow step) - 34 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 49 minutes. more...
on diet BobMciu's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

19michael55 updated their Food Diary.
Apii Napa recorded a Weigh In at 183.0 lb.
bholyfi updated their Food Diary.
lantzgd supported jparlett's Journal Entry.
NikkiJP supported AilaOne's Journal Entry.
fflunch updated their Food Diary.
Botchcat recorded a Weigh In at 193.5 lb.
makeupfetish09 recorded a Journal Entry.