BobMciu's Journal, 27 February 2011

Yesterday wasn't a true reading
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1691 kcal Fat: 76.80g | Prot: 89.65g | Carb: 152.05g.   Breakfast: Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee. Lunch: Bloody Mary, Salsa, Fried or Battered Breaded Floured Shrimp, Pork Chop, Seafood Chowder (Regular). Dinner: Ambrosia, Quick Milk Gravy, Ground Beef (85% Lean / 15% Fat), Yukon Gold Potatoes. Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips. more...
2713 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Dance (slow step) - 34 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 49 minutes. more...
on diet BobMciu's own diet   losing 1.9 lb a week



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