BobMciu's Journal, 27 February 2011

Yesterday wasn't a true reading
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1691 kcal Fat: 76.80g | Prot: 89.65g | Carb: 152.05g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee, 1% Fat Milk. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Chop, Seafood Chowder (Regular), Salsa, Bloody Mary. Dinner: Yukon Gold Potatoes, Ambrosia, Ground Beef (85% Lean / 15% Fat), Quick Milk Gravy. Snacks/Other: Simply Naked Pita Chips, Sugar Free Metamucil. more...
2713 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Dance (slow step) - 34 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 49 minutes. more...
on diet BobMciu's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 supported madwaysmom's Journal Entry.
Lordwedgy recorded a Weigh In at 288.0 lb.
omgitsjo recorded a Weigh In at 204.4 lb.
jdc654 recorded a Journal Entry and a Weigh In at 171.0 lb.
ohagash recorded a Journal Entry and a Weigh In at 252.5 lb.
mma862 recorded a Weigh In at 160.9 lb.
malcolmrw recorded a Weigh In at 205.0 lb.
terryhalifko1 recorded a Weigh In at 205.8 lb.