Sandra Jean's Journal, 27 February 2011

did not eat too many calories again yesterday and still losing weight i think i am still on the "first few pounds of water".... well i hope it continues... another tough week ahead of me but i feel confident about it... baby steps one day at a time....
264.0 lb Lost so far: 26.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1660 kcal Fat: 52.32g | Prot: 148.88g | Carb: 164.24g.   Breakfast: Egg white egg beaters, Butterball turkey bacon, Mushroom, Black beans. Lunch: Fat Free American Cheese Singles, Sliced Ham (Extra Lean), Baby Spinach, Flats 100 calorie whole wheat, Special K Cracker Chips - Sea Salt. Dinner: Whole Black Beans, White Mushrooms (Stir-Fried), Chicken breast, Cauliflower. Snacks/Other: Power crunch, Almonds, Fig newtons. more...
3095 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 7.0 lb a week



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