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did not eat too many calories again yesterday and still losing weight i think i am still on the "first few pounds of water".... well i hope it continues... another tough week ahead of me but i feel confident about it... baby steps one day at a time....
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264.0 lb
Lost so far: 26.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1660 kcal
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Fat: 52.32g | Prot: 148.88g | Carb: 164.24g.
Breakfast: Black beans, Mushroom, Butterball turkey bacon, Egg white egg beaters. Lunch: Special K Cracker Chips - Sea Salt, Flats 100 calorie whole wheat, Baby Spinach, Sliced Ham (Extra Lean), Fat Free American Cheese Singles. Dinner: Cauliflower, Chicken breast, White Mushrooms (Stir-Fried), Whole Black Beans. Snacks/Other: Fig newtons, Almonds, Power crunch. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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