Weigh In record (no journal entry) for 27 February 2011
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1439 kcal
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Fat: 28.56g | Prot: 87.37g | Carb: 215.99g.
Breakfast: Cream Substitute (Powdered) . Lunch: Baby Carrots, Turkey Gravy (Dry), Potatoes (Flesh, Without Salt, Boiled), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Skim or Nonfat Milk (Calcium Fortified), Special K Cracker Chips - Sea Salt, Honey Mustard, Light Mayo, Turkey Breast Meat, Pepper Jack Cheese, Cranberry Sauce (Sweetened, Canned), 12 Grain Bread. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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