canyonmn's Journal, 09 May 2009

222.5 lb Lost so far: 21.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 113.22g | Prot: 104.85g | Carb: 309.80g.   Breakfast: Banana Nut Crunch Cereal. Lunch: diet coke, soft pretzel, Singles American Cheese Slices, Pork Polish Sausage. Dinner: pepperoni pizza. Snacks/Other: Peanut Butter filled Pretzels. more...

3278 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...