blueygreeneyes's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
204.6 lb Lost so far: 34.9 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1892 kcal Fat: 44.69g | Prot: 127.19g | Carb: 197.17g.   Breakfast: Egg, Egg White, Double Fiber Bread. Lunch: canadian bacon, hollandaise, poached egg, english muffin. Dinner: turkey chilli, amstel light. Snacks/Other: Whey Protein Powder, pretzels, Bananas, Chewy Chocolate Chip Bar. more...
2919 kcal Activities & Exercise: treadmill and weights - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.9 lb a week

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