Weigh In record (no journal entry) for 21 February 2014
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174.4 lb
Lost so far: 17.8 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2014:
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904 kcal
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Fat: 47.79g | Prot: 50.08g | Carb: 66.70g.
Breakfast: lemon juice, Tap Water. Lunch: McDonald's McDouble, McDonald's French Fries (Small), lemon juice, Tap Water. Dinner: Bacon, Egg, lemon juice, Tap Water, Baby Spinach, Red Sweet Pepper. Snacks/Other: lemon juice, Tap Water, lemon juice, Tap Water, Crystal Farms Mozzarella String Cheese. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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