Weigh In record (no journal entry) for 11 May 2009
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2009:
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1509 kcal
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Fat: 52.76g | Prot: 61.22g | Carb: 230.08g.
Breakfast: Oatmeal (Old Fashioned), Margarine- Shedd's Spread. Lunch: Chickarina, Italian Viniagrette Marinade, baby spinach. Dinner: fresh ginger, pear, garlic, apple, grapes, Carrots. Snacks/Other: tomato , whole wheat bread, Deli Select Ultra Thin Smoked Ham, Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), water, Green Tea. more...
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3300 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Driving - 1 hour, Elliptical for 4 mi res 10,12,14 - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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