Weigh In record (no journal entry) for 21 February 2014
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124.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1608 kcal
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Fat: 37.47g | Prot: 96.26g | Carb: 234.68g.
Breakfast: Blueberries, Cabot Tomato Basil Cheddar Cheese, Irish Soda Bread, 1% Fat Milk. Lunch: Condiment Cushion, Roasted Brussels Sprouts, Sara Lee 100% Whole Wheat Bread (50g), Land O' Frost Premium Honey Ham, Sweet Onions, Gala Apples. Dinner: Carrots, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Extra Virgin Olive Oil, Pilgrim's Pride Boneless Skinless Chicken Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Sweet Onions. Snacks/Other: Food Lion 1% Lowfat Cottage Cheese, Pepperidge Farm Light Style 7-Grain Bread, 1% Fat Milk, Schlotzsky's Deli Oatmeal Raisin Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cos or Romaine Lettuce, Monterey Jack Cheese. more...
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1679 kcal
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Activities & Exercise:
fb jogging - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...
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steady weight
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