Weigh In record (no journal entry) for 27 February 2011
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1596 kcal
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Fat: 61.72g | Prot: 97.66g | Carb: 161.07g.
Breakfast: Egg, pancakes nutrisystem, Lactose Free Reduced Fat Milk, splenda, coffee. Lunch: corn bread, egg, chicken, salad. Dinner: california roll, garlic shrimp, egg drop soup. Snacks/Other: Celery. more...
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2403 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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