Weigh In record (no journal entry) for 21 February 2014
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195.6 lb
Lost so far: 116.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1574 kcal
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Fat: 64.40g | Prot: 69.21g | Carb: 178.83g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Hard-Boiled Egg. Lunch: White Cake with Icing (Home Recipe or Purchased), Johnsonville Deli Bites Original Summer Sausage Snack. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Snyder's of Hanover Pretzel Rods, White Cake with Icing (Home Recipe or Purchased), Lipton Green Tea, Reduced Fat Snack Cracker, Laughing Cow Mini Babybel Light Cheese, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Tap Water. more...
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2547 kcal
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Activities & Exercise:
Treadclimber 3.9 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Miss Jane Austen's weight history
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