Weigh In record (no journal entry) for 21 February 2014
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135.8 lb
Lost so far: 18.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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469 kcal
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Fat: 3.68g | Prot: 46.77g | Carb: 62.98g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cucumber (Peeled), Great Value Cod Fillet. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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