Weigh In record (no journal entry) for 21 February 2014
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197.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1006 kcal
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Fat: 20.58g | Prot: 44.81g | Carb: 159.67g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grimmway Farms Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Sweet and Sour Pork, Onions, Don Pancho Corn Tortillas. Dinner: Lettuce, Del Monte Diced Tomatoes, Fresh Lime Juice, Western Family Chili Beans Western Style, Kroger Chopped Onions, MexAmerica Corn Tortillas, Salsa, Ground Elk Meat. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Skittles Original. more...
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3037 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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