Weigh In record (no journal entry) for 21 February 2014
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1021 kcal
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Fat: 47.26g | Prot: 33.74g | Carb: 115.47g.
Breakfast: Nearby Eggs Extra Large Eggs, Dr. Pepper Dr. Pepper (12 oz), Milk (Nonfat), IHOP Sugar Free Syrup, Eggo Blueberry Waffles, Country Crock Shedd's Spread Original. Lunch: Jimmy John's Whole Pickle, Jimmy John's j.j.b.l.t.. more...
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losing 0.7 lb a week
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