Weigh In record (no journal entry) for 21 February 2014
|
181.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
2325 kcal
|
Fat: 114.78g | Prot: 139.88g | Carb: 211.87g.
Breakfast: Denny's Hot Chocolate, Designer Whey Strawberry Protein Powder, Strawberries, Cranberry Juice (Unsweetened), Egg, Banana. Dinner: Five Guys Fries (1/2 Regular), Five Guys Cheeseburger. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2304 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|