Weigh In record (no journal entry) for 21 February 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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3594 kcal
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Fat: 129.71g | Prot: 212.29g | Carb: 272.01g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bananas, Cellucor C4 Extreme, Milk (1% Lowfat with Added Vitamin A). Lunch: Wingstop Garlic Parmesan Wings. Dinner: Lagunitas Lagunitas IPA, Pizza with Meat. Snacks/Other: MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A), MusclePharm Recon. more...
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gaining 4.9 lb a week
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