Herbie's Journal, 16 June 2007

Another 2 pounds down, total of 20 pounds lost! I'm pretty excited about that. I've been consistently weighing myself while wearing shorts, tee shirt, and my sandals that I wear all the time inside. So, I may be a bit lighter than that without the shoes and all, but I'm putting 150 to be consistent.

My husband has been following his own diet and working out and has gained a lot of muscle and lost some weight over that past couple of months. But, he said yesterday he wants to try phase 1 of SBD for two weeks to try to lose a bit off his belly. So, I am joining him in that --makes it easier to do if we're both dieting together. I'll be back to phase 2 in a couple of weeks. Wonder if the switch to phase 1 will make my weight loss faster? We'll see! I'm very happy with my progress regardless.
150.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.3 lb a week

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Comments 
I think you're doing great! What a milestone, the 20 pounds. And I bet that returning to Phase 1 will jumpstart things all over again. Enjoy leading your husband through it, too. It's wonderful to have someone by your side to support you (especially when it goes both ways). 
16 Jun 07 by member: mamaX4
Great job on the 20 pound loss!  
18 Jun 07 by member: Dr. D

     
 

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