Weigh In record (no journal entry) for 21 February 2014
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202.2 lb
Lost so far: 43.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1686 kcal
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Fat: 90.42g | Prot: 101.81g | Carb: 119.56g.
Breakfast: Beachbody Shakeology - Vanilla, Parmalat 1% Lowfat Milk, Cream of Wheat Whole Grain Cereal. Lunch: Houlihan's Caesar Salad (Small), Houlihan's French Onion Soup. Dinner: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Sun-Dried Tomatoes, 1% Fat Milk, Coffee (Espresso Brewed). more...
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losing 2.8 lb a week
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