Weigh In record (no journal entry) for 21 February 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1886 kcal
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Fat: 29.85g | Prot: 195.08g | Carb: 212.21g.
Breakfast: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Boar's Head Black Wax Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham, Egg, Brownberry 100% Whole Wheat Bread. Lunch: Chobani Nonfat Peach Greek Yogurt, Subway 6" Double Turkey Breast & Ham, Gala Apples. Dinner: Grits with Cheese, Great Value Vegetable Medley, Vigo Saffron Yellow Rice, Sea Best Grouper Fillets. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 9.8 lb a week
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