Smilesong's Journal, 11 May 2009

Weigh In record (no journal entry) for 11 May 2009
307.5 lb Lost so far: 35.8 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2009:
873 kcal Fat: 59.02g | Prot: 61.86g | Carb: 25.27g.   Breakfast: fiber sure, Lipton Black Tea Bags , water, bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
losing 10.5 lb a week

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