Karlyyy's Journal, 26 February 2011

Note to self: just because you have enough extra calories to eat cookies and other sweets doesn't mean you should eat them... oops. Moderation is key.
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2011:
1638 kcal Fat: 64.40g | Prot: 61.46g | Carb: 213.91g.   Breakfast: Dark Chocolate Coconut bar, golden delicious apple. Lunch: red pepper, cookied carrots, shredded carrot, french dressing, spinach, mild shredded cheddar kraft, lettuce, French Toast Sticks. Dinner: master split top wheat bread, cucumber, mushroom, carrots, salami, mayo, lettuce, Turkey Breast Meat and Skin. Snacks/Other: fat free smoked turkey breast, light banana cream yogurt, raw almonds, orange, choco pie, Fiber Plus bar, Carmel Corn Rice Cake. more...
2494 kcal Activities & Exercise: Winterguard - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 1.0 lb a week

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