JennaOpal's Journal, 20 February 2014

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 48.59g | Prot: 73.41g | Carb: 86.43g.   Breakfast: Water (Bottled). Lunch: Water, Black Beans (Canned), Fire Roasted Diced Tomatoes, Finely Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Soy Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Yellow Cake (Without Frosting). more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 8 hours. more...