Weigh In record (no journal entry) for 20 February 2014
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219.4 lb
Lost so far: 18.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1290 kcal
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Fat: 41.18g | Prot: 62.82g | Carb: 180.50g.
Breakfast: Quaker Old Fashion Oats, Bacon, Pears . Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Chili. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Trader Joe's Wild Pacific Salmon Wrap, Butternut Squash Soup. Snacks/Other: Honeycrisp Apples. more...
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2898 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.8 lb a week
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