Weigh In record (no journal entry) for 26 October 2010
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163.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2550 kcal
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Fat: 103.91g | Prot: 213.33g | Carb: 198.70g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isopure ZeroCarb Alpine Punch. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: CABOT XSHP CHED BRCK-84, Pasta with Meat Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Muffin, Myoplex Nutrition Bar Chocolate Chocolate Chip, Peanut Chocolate. more...
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2669 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.3 lb a week
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