Weigh In record (no journal entry) for 16 October 2010
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2964 kcal
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Fat: 177.08g | Prot: 155.90g | Carb: 188.55g.
Breakfast: Isopure ZeroCarb Alpine Punch, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Taboule Salad, Multi-Grain Club Crackers, CABOT XSHP CHED BRCK-84, Pepperoni, Nabisco Tricuits - Garden Herb. Dinner: Seasoned Potato Rounds (Tator Tots), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger or Hotdog Rolls, Great American hamburgers. Snacks/Other: Carrot Cake with Icing, Baby Carrots, Dill Veggie Dip, Dry Roasted Unsalted Almonds, Cat Cookies. more...
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2122 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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