Weigh In record (no journal entry) for 11 October 2010
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2403 kcal
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Fat: 106.33g | Prot: 261.62g | Carb: 103.81g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isopure ZeroCarb Alpine Punch. Lunch: Pork Loin (Tenderloin), Nabisco Tricuits - Garden Herb, CABOT XSHP CHED BRCK-84. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Tortilla Chips (White Corn), CAINS ALL NAT MAYONAISE, CABOT XSHP CHED BRCK-84, ITAL. MEATBALLS CKD 2# BAG. Snacks/Other: pop secret butter 94% fat free, Isopure ZeroCarb Alpine Punch, BLDERS BAR CHOC MINT. more...
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2832 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 0.4 lb a week
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