Weigh In record (no journal entry) for 19 August 2010
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1816 kcal
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Fat: 90.09g | Prot: 127.74g | Carb: 123.29g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Flour Tortillas (Fajita Size), Solid White Tuna in Water (Ace of Diamonds), CAINS ALL NAT MAYONAISE. Dinner: KBL CLUB MULTI GRAIN CRKRS, CABOT XSHP CHED BRCK-84. Snacks/Other: Creamy Peanut Butter, Stone Ground 100% Whole Wheat Bread, Classic Potato Chips, Builder's Bar - Cookies 'n Cream. more...
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2769 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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